Mira is not like most trolls. She’s only half-troll, after all, but she’s also different compared to most contemporary depictions. Her clan doesn’t necessarily shun the sunlight or live under bridges, but there are some who fit the brutish stereotype we’ve come to accept today.

Working on this book, obviously, I knew that trolls were going to be an integral group to sort out: from their laws to their biology. From Lord of the Rings to Dungeons and Dragons, trolls have made their way comfortably into modern media. They’re often seen as dim, ugly brutes with only an interest in destruction. I wanted slightly different trolls and did a lot of exploration. They are most popular in Scandinavian folklore, mixed in with Giants and Fiends (often used interchangeably). There are no set rules: there are some stories where they aren’t even villains as we’ve come to expect.

Here’s a few of my favorite stories that I stumbled across in my research.

The Troll’s Daughter:
Believe it or not, this one I found after I had started writing the story. The story goes that a young man is traveling, looking to make his new life. He’s offered a job by a stranger on the road, offering increasing amounts of money once a year for three years. The stranger turns out to be a troll and king of the woods. The troll has the young man work by feeding the animals in his menagerie, allowing him spend his free time in the form of various animals including a hare and a raven. While swimming as a fish, the young man meets a beautiful woman. She tells him she is the troll’s daughter and helps him trick the troll into letting them marry. With the Troll King defeated, all the animals are released and the new young couple have a vibrant forest kingdom to rule over.

Heddal Stave Church Troll:
According to local legend, Heddal Stave Church was built by a troll. Five farmers wanted to build the church and a stranger approached saying he would build the church. His conditions demanded that the farmers do one of three things before the church was finished: the farmers had to guess the stranger’s name before he was finished or he would kill them. They agreed, but the stranger worked quickly and was prepared to finish by the third day. While trying to think of the stranger’s name, one of the farmers– Raud–heard a mountain troll woman singing a song to her baby about her husband. She revealed the troll’s name in her song and Raud addressed the troll by name the day of the deadline. Some stories say that the troll family ran away (despising the sound of church bells) and others say that Finn is still there, turned to stone and holding up one of the pillars.

The Hall of the Mountain King:
The powerhouse musical number actually comes from Peer Gynt (Henrick Ibsen’s opera) is the theme for a great troll king who haunts Peer’s nightmares. Peer, intent on become the heir to the troll kingdom, comes demanding the hand of the king’s daughter in marriage. The Mountain King agrees as long as Peer agrees to live as a troll. When things get too real (including the removal of Peer’s eyes), Peer learns that he actually can’t back out anymore. The sequence ends when Peer is set upon by the Mountain Kings subjects and he wakes up.

Three Billy Goats Gruff:
This is probably where your mind goes to when you think of prominent troll stories. It’s a pretty basic story: there’s a troll that lives under a bridge and threatens to eat anyone who goes across his bridge. The first goat asks him to wait for the next, saying that his brother is close behind and will be a more filling meal. The second goat says the same, offering an even more filling meal with his brother coming behind him. Turns out, the third billy goat gruff was a bit more than this troll can chew. The biggest goat isn’t afraid of the troll and challenges him, ultimately killing the troll so no one is eaten by him again.

These are just a few of the fun stories I’ve found in my research. By diving into the folklore and mythology, you can see the influences that these classic stories in our contemporary depictions of trolls. Find out more about the trolls in the Blanc LaBelle universe on May 12th, 2026 when I release Blanc LaBelle and the Troll’s Daughter.

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